Adult Program

Adult black belt students lined up at the start of class

Program Overview

Our Adult Program is catered to the professional, with a flexible schedule and a collegial environment. With everyone's busy schedules and family obligations, the program is focused on fitness and education of the spirit of Taekwondo.

Adult classes meet Tuesday and Thursday at 7:00 PM for 80 minutes and are open to all belts. Whether you want to get back in shape or you are simply curious about Taekwondo, our program can cater to your needs.

Built for Busy Schedules

Two evening classes a week that fit around work and family commitments

Fitness & Stress Relief

A full-body workout that builds strength, flexibility and endurance while clearing your head

All Levels Welcome

Complete beginners train alongside experienced belts in the same supportive class

Adult students practicing kicks on a target pad

More Than a Class

Our instructors are as professional as they are motivating, and with two or three instructors on the floor in most classes you get real personal correction rather than a follow-along workout.

With many after-class “meetings,” our program doubles as a social club where friends and family are invited. It is one of the reasons adults here keep training long past their first black belt.

Technique, Not Just Cardio

Forms, self-defense, technical drills and sparring taught to the Kukkiwon standard

Co-Ed & Social

A friendly, welcoming group that trains hard together and spends time together off the mat

Family & Sibling Plans

Special programs and discounts are available for family plans, group plans and two or more siblings

Program Benefits

Real Fitness Results

Strength, flexibility and conditioning that come from training, not just exercising

Stress Relief

Eighty focused minutes that leave the workday behind and reset your week

A Community, Not a Gym

Train with a co-ed group of adults who show up for each other on and off the mat

TRIAL OFFER2 WEEKS FOR $39.99

FREE UNIFORM AND NO REGISTRATION FEE — 2 CLASSES A WEEK

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.